What is Shiatsu?
Shiatsu is a holistic massage therapy from Japan, that harmonises mind and body, deepens self-awareness and enables self-healing. Often referred to as "Acupuncture without the needles" or "massage with your clothes on".
Perpendicular pressure is applied to tsubo and meridians, to help harmonise the flow of Ki. In the Zen shiatsu system, the pressure is used to identify and stimulate change in patterns of Kyo-Jitsu or related deficiency and excess. The relationship being that the Ki missing in the Kyo is creating the Jitsu, vice-versa.
Pressure is predominantly applied using palms, thumbs and fingers. Occasionally, elbows, knees and feet are used to deepen the pressure. Other shiatsu techniques include stretching, light manipulation, the application of magnets and the application of heat using moxa (a smouldering herb which is used to warm tsubo). Your session may include advice on diet and exercise. Your practitioner’s knowledge of oriental theories like, Yin & Yang, and the Five Elements may shed light on life issues.
Shiatsu theory focuses on the stimulation of the balance and flow of Ki. However, in practical terms that can mean loosening tight muscles, releasing tension, improving flexability, calming the mind, reducing stress, correcting posture and creating relaxation.