Shiatsu is a holistic massage therapy from Japan, that harmonises mind and body, deepens self-awareness and enables self-healing. Often referred to as "Acupuncture without the needles" and "massage with your clothes on".

Perpendicular pressure is applied to tsubo and meridians, to help harmonise the flow of Ki. In the Zen shiatsu system, the pressure is used to identify and stimulate change in patterns of Kyo-Jitsu. Kyo, is a deficient condition where there is a lack of Ki. Jitsu, an excess condition where there is an over abundance of Ki. Kyo and Jitsu exist together, Jitsu containing the Ki originally belonging to the Kyo. Primarily, Kyo is the cause and Jitsu the symptom.

Pressure is predominantly applied using palms, thumbs and fingers. Occasionally, elbows, knees and feet are used to deepen the pressure. Other techniques include stretching, light manipulation, the application of magnets and the application of heat using moxa (a smouldering herb which is used to warm tsubo). Your session may include advice on diet and exercise. Your practitioner’s knowledge of oriental theories like, Yin & Yang, and the Five Elements may shed light on life issues. In Shiatsu the mind and body are recognised as one. By working one we effect the other.

Shiatsu theory focuses on the stimulation of the balance and flow of Ki. However, in practical terms that can mean the loosening of tight muscles and the toning of weak ones.

John Williamson practices Shiatsu and One to One Do-In sessions at both Woodland Herbs and Life Medicine in Glasgow. He also runs a Do-In class open to all.

Common conditions amenable to Shiatsu:

• Anxiety, depression, stress and tension
• Asthma, sinusitis and other respiratory complaints
• Back pain and sciatica
• Circulatory problems
• Digestive disorders and bowel trouble
• Fatigue and weakness
• Headache and migraine
• Menstrual and other urogenital complaints
• Problems following sprains and injuries
• Rheumatic and arthritic complaints
• Sleeping problems

Shiatsu Can Be Used:

• To relax and revitalise.
• For general health maintenance and awareness.
• To promote self development and self healing.
• To assist in the treatment of conditions.
• Complementary to other alternative and orthodox treatments.

Shiatsu Helps:

• Stimulate the circulatory, lymphatic and hormonal systems.
• Regulate the activity of the autonomic nervous system.
• Release toxins and deep seated tension from the muscles.