Serving Glasgow and surrounding areas
Enjoy shiatsu with myself, John Williamson, at the Woodland Herbs Clinic in the west end of Glasgow. Alternatively, treat yourself and a friend or friends in the comfort of your own home.
If you have a condition that makes getting to the clinic hard, I'm happy to come to you. No need to rustle up a friend.
What is Shiatsu?
Shiatsu is a holistic massage therapy from Japan. It helps harmonise mind and body, deepen self-awareness and encourage self-healing. Shiatsu has been described as "Acupuncture without needles" or "Massage with your clothes on".
Shiatsu differs from Western styles of massage in three ways:
- The client remains clothed
- No oils are used
- Perpendicular pressure is applied rather than stroking techniques
Pressure is applied using palms, thumbs and fingers. Occasionally, elbows, knees and feet are used to deepen the pressure. Other techniques include stretching and light manipulation. Moxa or Magnets may also be used. A session may include advice on diet and exercise. The practitioner's knowledge of oriental theories, like Yin & Yang and the Five Elements, may help shed light on life issues.
Traditionally shiatsu is performed on a cotton futon mattress on the floor. However, some practitioners prefer to use a massage table.
Three basic principles that define shiatsu:
- Perpendicular pressure
- Holding pressure
These three principals were identified to distinguish shiatsu from anma, traditional Japanese massage, when shiatsu was officially recognised as an independent style of therapy by the Japanese government in 1964.
There are various styles of shiatsu, many, though not all, revolve around the oriental concept of a meridian system, loops of connecting channels throughout the body within which Ki is said to flow.
Shiatsu theory focuses on the stimulation, balance and flow of Ki. However, in practical terms that can mean:
- Loosening of tight muscles
- Release of tension
- Improving flexibility
- Calming the mind
- Reduction of stress
- Correcting posture
- Creating relaxation
Research into shiatsu:
Research into shiatsu is in it's infancy. However, there are two key papers published in recent years that are of notable interest.
The Systematic Evidence Review for Shiatsu - October 2006
Commissioned and funded by Shiatsu Society.
Undertaken by the Centre for Complementary Healthcare & Integrated Medicine at the Faculty of Health and Human Sciences, Thames Valley University.
This report makes evident the lack of research into Shiatsu. However, the review also looked at research relating to acupressure, which is an aspect of Shiatsu. It found a lot more research into acupressure and concluded that "the evidence is generally consistent and has demonstrated that acupressure can control pain". Other areas of research were found to be either inconsistent and needed further research or demonstrated week evidence due to study design.
The Effects and Experience of Shiatsu: A Cross-European Study - December 2007
Commissioned and funded by the European Shiatsu Federation.
Undertaken by the School of Healthcare at the Faculty of Medicine and Health, University of Leeds.
The research took place in three countries, Austria, Spain and the UK. The study's findings confirm the safety of Shiatsu. Benefits to general well-being, health maintenance, health promotion and awareness. It was noted that there was a reduction in the use of conventional medicine, medication and working days lost due to ill-health. As well as a statistically significant reduction in symptom severity for all symptom groups.